YouTube tseem zoo siab rau cov neeg siv nrog nws cov kev nrhav tshiab thiab saib xyuas lawv. Hmo ntuj hom hauv YouTube ntawm PC, Hauv - cov haujlwm uas tuaj yeem yooj yim tuaj yeem ua haujlwm nrog koj tus kheej txhais tes hauv ib nkawg nias.
Cov txheej txheem ntawm hloov mus rau hmo ntuj hom:
- Txhawm rau txhawm rau txoj haujlwm, koj yuav tsum xub hloov kho daim ntawv thov kev pabcuam, i.e. YouTube xwb. Tus version yuav tsum muaj tsawg kawg yog 13.35;
- Tom ntej no, tus neeg siv yuav tsum tau nyem rau ntawm cov profile profile nyob rau sab saud, sab xis, uas nws tau tsim ua ntej dhau los hauv kev pabcuam kev thov rub tawm ntawm PlayMarket;
- Mus rau ntawm cov chaw hauv qhov profile, nrhiav cov ntawv qhia "General" thiab tig rau hmo ntuj.
Nws thiaj li tshwm sim hais tias qhov haujlwm tsis tshwm nyob txhua qhov chaw, cov neeg siv khoom muaj teeb meem nrhiav nws thiab tsuas yog xav muab pov lub xov tooj ntawm lub phab ntsa: "Ib zaug ntxiv, lawv tau ntse, Kuv yuav ua tej yam tsis raug, lossis tej zaum kuv raug dag?" Cov.
Tsis txhob poob siab, koj tsuas yog yuav tsum tau ua qee yam ntxiv.
Ua kom tsaus ntuj hom nyob rau hauv:
- Nws raug nquahu kom lwv cov ntawv thov cov ntaub ntawv hauv cov kab ke tseem ceeb ntawm Android;
- Tom qab ntawd qhib tus neeg thov thiab tos ob peb feeb: cia tus neeg rau zaub mov rub tawm cov ntaub ntawv;
- Tom qab ntawd peb forcibly kaw YouTube, tso nws tawm dua. Hauv qab no yog txhua yam uas tau piav qhia ua ntej rau kev nthuav tawm lub ntsiab lus nruab hnub hmo ntuj.
YouTube tsis tau txais kev zam txim los ntawm cov tswv ntawm iPhones, lawv kuj tuaj yeem kho cov qauv raws li lawv xav tau.
Nws yuav pab tau yog qhov hloov mus rau hom tau hloov mus raws li lub sijhawm nruab hnub, cov neeg siv tau hais. Nws tseem muaj cov ntaub ntawv ntawm tus lej no:
Vim li cas hmo ntuj yog qhov tseem ceeb?
- Qhov tsis zoo ntawm lub teeb los ntawm lub xov tooj smartphone screen ua ntej mus pw tau tham txog lub sijhawm ntev thiab feem ntau. Yog lawm, tib neeg tau pom tias npau suav yuav nyob tsis tswm yog tias koj siv sijhawm ntau ua ntej mus pw saib cov xov xwm thiab cov duab. Lub teeb xiav xiav cuam tshuam tsis zoo cuam tshuam kev tsim tawm ntawm melatonin hauv tib neeg lub cev, ib qhov tseem ceeb cov tshuaj hormones tsim lub luag haujlwm rau tib neeg pw.
- Txhawm rau pw tsaug zog zoo dua, koj yuav tsum ua raws li txoj cai no - tua thiab tsis txhob kov cov khoom siv smartphone thiab khoos phis tawj 2 teev ua ntej yuav mus pw. Tab sis tsawg leej thiaj ua raws qhov no. Raj Dasgupta coined lub sij hawm - "pw pw tsaug zog". Nws lub ntsiab lus yog tias nyob rau lub sijhawm thaum tus neeg tsis tuaj yeem pw tsaug zog, nws yuav tsum sawv saum txaj thiab ua tej yam txaus siab, piv txwv li, nyeem phau ntawv. Niaj hnub no tib neeg ib txwm mus cuag tus xov tooj.
- Tsis muaj 100% lav tias hom tsaus nti yuav tsis ua mob rau koj thaum siv koj lub smartphone ua ntej pw. Kev sib haum xeeb, xav, yoga, da dej - uas yog yam koj xav tau ua ntej mus pw. Sim txo koj txoj kev siv xov tooj txhua hnub ua ntej koj mus pw. Thaum sawv ntxov, qhov mob ua ntej thiab lub hlwb yuav ua tsaug rau koj ntau dua tshiab thiab noj qab haus huv.
