Ntiaj teb kev tso tsheb hlau luam yog ib qho kev nyiam ua online tshaj plaws niaj hnub no. Tab sis yuav kom ncav cuag qee qhov siab hauv qhov kev ua si, koj xav tau kev txawj ntse tshwj xeeb, kev paub thiab kev txawj ntse.
Nws yog qhov tsim nyog
- - lub khoos phis tawm uas ua tau raws li cov txheej txheem xav tau ntawm Lub Ntiaj Teb Kev Tso Tsheb Hlau Luam;
- - cov neeg siv khoom ua si;
- - sau npe tus as khauj;
- - Is taws nem sib txuas;
- - Ncaj caj npab)
Cov Lus Qhia
Kauj ruam 1
Thaum pib kev sib ntaus sib tua, koj yuav tsum tsis txhob mus rau hauv ib qho flank yam tsis muaj tus phooj ywg. Nws yog qhov zoo dua rau sawv ntawm lub hauv paus rau thawj 10-20 vib nas this - ntsuas qhov xwm txheej thiab kev tawm tsam ntawm tus yeeb ncuab qhov kev ua si, thiab tsuas yog tom qab ntawd mus rau ntawm qhov chaw uas haum rau koj thiab koj hom tsheb.
Kauj ruam 2
Feem ntau nws tshwm sim feem ntau ntawm koj pab neeg tau mus rau ib qho flank, thaum nyob ntawm lwm qhov tsuas muaj 2-3 lub tso tsheb hlau luam. Hauv qhov no, koj yuav tsum tsis txhob mus tom qab feem ntau, vim qhov no koj yuav tsis muaj cuab kav ua kom ntau qhov kev puas tsuaj. Nws yog qhov zoo dua los pab tus phooj ywg qhov chaw uas nws xav tau tiag tiag.
Kauj ruam 3
Ib txwm nyob ze rau npog. Qhib chaw yog qhov zoo tshaj, yog li koj yuav tsum paub tias yuav mus qhov twg thaum muaj hluav taws.
Kauj ruam 4
Tsis txhob hnov qab koj lub hauv paus. Yog tias tus yeeb ncuab thawb mus rau ib qho kev taw qhia thiab sawv kom ntes, tom qab ntawd rov qab thiab tiv thaiv lub hauv paus.
Hmoov zoo ntawm tshav rog!
